Makes 2 large servings or 4 small servings
Coat the bottom of a large pan with oil.
Cook 1 1/2 cubed chicken breasts over medium heat, turning the cubes from time to time. Add small amounts of additional oil as necessary. Canola oil is healthiest. (Alternatively, use 1/2 to 1 lb of ground beef for the recipe.)
Add 1 can of black beans.
Add 1/2 to 1 can of well-drained canned corn (optional).
Add 1 to 1 ½ packages of Taco seasoning (I prefer mild or Chicken Taco seasoning).
Stir gently together. Bring to a low boil, and then lower the heat and simmer 10 minutes.
To thin the sauce, add water or chicken broth to taste (1/4 to 1/2 cup)
Spoon over cooked rice. Add a dollop of low-fat sour cream if desired.